Keto Bread In A Mug With Almond Flour – Microwave Recipe

Keto Bread In A Mug With Almond Flour

OMG! This keto bread in a mug is so amazing, it feels like it’s almost too good to be true! Look at this golden brown toasted keto bread with real bread texture and real bread taste! Super high protein and low carb and so good for you!

If you are on the keto, paleo, gluten-free or low-carb diet, you absolutely NEED this amazing carbless bread recipe in your life! If you miss real bread, this is as close to real bread as it can get!  Imaging biting into this chewy bread with real holes and crumbs and eating it all up – oh yeah!

Best Ever Keto Bread

Another amazing thing about this keto bread is that it makes you extremely full! Unlike the real bread that’s full of carbs that just make you hungry, this healthy protein bread is super filling! If you eat this keto bread in a mug for breakfast, it will keep you full until lunch!

Low Carb Gluten Free Keto Bread Spread With Butter

You can use this keto bread to make sandwiches, burgers or toast.  Try it spread with mashed avocado to make amazing avocado toast – yum!

Keto Bread With Almond Flour

How To Make Microwave Keto Bread With Almond Flour

This easy microwave keto bread is extremely easy to make.  Since it’s individual serving, it just cooks in a microwave in 90 seconds!

To make this protein bread, you will need either a very wide microwave-safe mug or a small microwave-safe bowl.  Do not make this in a narrow mug as the bread will end up too small in diameter.  If your mug is not wide, just use a bowl 🙂

The ingredients for this individual serving keto bread are very simple – 3 tbsp of almond flour, 1 egg white, 1/2 tsp of baking powder and 1 1/2 tbsp of melted butter.  First, melt the butter in a mug or bowl, then mix in the almond flour and baking powder, and then mix in the egg white.  Microwave on High for 90 seconds and your lowcarb bread is ready!

Here’s how the almond flour batter looks before it is cooked:

Keto Bread Almond Flour Batter

And here’s how it looks after it’s microwaved for 90 seconds:

Microwave Keto Bread In A Bowl

It doesn’t get stuck to the bowl, it just comes right off!

Microwave Gluten Free Bread With Almond Flour

Slice the keto bread in half like a muffin and enjoy! If you’d like, toast it in the toaster – so good!

How To Make Keto Bread In A Mug

If you like this keto bread recipe, you will also love these amazing healthy recipes:

Gluten-Free Cheese Bread – these epic cheese dinner rolls are gluten-free and taste amazing!

Tomato Cucumber And Avocado Salad – this healthy salad is so colorful and tasty, everyone loves it!

Turkey Taco Lettuce Wraps – using a lettuce leaf instead of a taco shell to make keto tacos!

Easy Chicken Fajitas – high protein low carb complete meal, so easy to make!

Baked Kale Chips – healthiest keto snack ever, these oven baked kale chips are so crunchy and addictive!

90 Second Keto Bread In A Mug
Prep time
Cook time
Total time
This amazing keto bread is made in 90 seconds in a mug in a microwave! It toasts beautifully and tastes like real bread! No carbs and no gluten! This is the only keto bread recipe you’ll ever need!
Recipe type: Bread
Cuisine: American
Serves: 1 serving
  • 3 tbsp almond flour
  • 1 egg white
  • ½ tsp baking powder
  • 1½ tbsp butter
  1. Put butter in a wide microwave-safe mug (or small microwave-safe cereal bowl). Microwave for 10 seconds or until melted.
  2. Add almond flour and baking powder to melted butter and mix until combined. Add the egg white and mix until combined.
  3. Put the mug back in a microwave and microwave on High for 90 seconds.
  4. Remove the keto bread from the mug and slice in half (like English muffin).
  5. If desired, put the keto bread in the toaster and toast it.

Leave a Reply

Your email address will not be published. Required fields are marked *