As you may be aware, the Keto diet or healthy way to live is all the rage. I can personally tell you that this is my third successful round. I’ve lost 7 pounds this week alone! However, this time, it is now my way of life. Following a keto diet doesn’t have to be time consuming nor expensive. I’ve compiled my favorite keto meals, snacks, fat bombs, you name it, all in this easy to save location. Remember as you look through these to be sure what the carbs are. Those of us following keto are all different. Some a zero carb, some 20 carbs or less, 40 or less, etc. Just a side note to my previously mentioned my week’s weight loss, I am following 20 or less.  Feel free to message me any questions you might have.

Fat Bombs

Almond Joy Fat Bombs

Almond Pistachio Fat Bombs

Bacon & Guacamole Fat Bombs

Blackberry Fat Bombs

Blueberry Bliss Fat Bombs

Brie and Pecan Prosciutto Savory Fat Bombs

Caramel Apple Pie Fat Bomb Recipe

Cheesy Jalapeno Fat Bombs

Chocolate Cherry Fat Bombs

Chocolate Peanut Butter Fat Bombs

Cinnamon Butter Fat Bombs

Cookie Dough Fat Bombs

Coconut Berry Fat Bombs

Craving Buster Fat Bombs

Dark Chocolate Coffee Fat Bomb Recipe

Dark Chocolate Low Carb Ketogenic Fat Bombs

Dark Chocolate Peanut Butter Fat Bombs

English Toffee Fat Bombs

Fudge Fat Bombs

Key Lime Pie Fat Bombs

Lemon Bar Fat Bombs

Macaroon Fat Bombs

Maple Almond Fudge Fat Bombs

Matcha and Coconut Fat Bombs

Neapolitan Fat Bombs

Orange Creamsicle Fat Bombs

Peanut Butter Chocolate Chip Cheesecake Fat Bombs

Peanut Butter Fluff Fat Bombs

Pecan Fudge Fat Bombs

Peppermint Fat Bombs

Pumpkin Cheesecake Fat Bombs

Pumpkin Spice Keto Fat Bomb Recipe

Raspberry Almond Chocolate Fat Bombs

Red Velvet Fat Bombs

Savory Salmon Fat Bombs

Sea Salted Chocolate Fat Bomb

Strawberry Cheesecake Fat Bombs

Sunbutter Fat Bombs

White Chocolate Butter Pecan Fat Bombs


Bacon Cheddar Eggs Cups

Sausage Ball Puffs

Sausage And Egg Breakfast Casserole

Cheesy Broccoli Quiche

Green Chile and Cheese Egg Muffins

The Best Keto Breakfast Sandwich

Ham Egg & Cheese Roll-Ups

Egg Fast Cheese Quiche

Keto Breakfast Biscuits Stuffed with Sausage and Cheese

Low Carb Waffles

Cauliflower Hash Browns

Pepper Egg-in-a-Hole

Cream Cheese Pancakes

Broccoli, Ham and Cheese Egg Muffin Cups

Healthy Eggs Benedict

Sausage and Eggs to Go

Sour Cream and Chive Egg Clouds

Bunless Bacon, Egg & Cheese

Cauliflower Hash Brown Egg Cups

Omelette Waffle

Mushroom Omelet

2-Minute Low Carb English Muffins

Cauliflower Breakfast Muffins

Simple Vegetable Egg Bake

Classic Bacon and Eggs

Loaded Cauliflower Breakfast Bake


Italian Sub Roll-Ups

Avocado Pepperoni Salad

Turkey Taco Lettuce Wraps

Cobb Egg Salad

4 Ingredient Crock Pot Mexican Chicken Soup

Deli Snack Box

Low Carb Pepperoni Pizza Cups

Greek Chicken Bowls

Tomato Bun Tuna Melts

Zero-Carb Egg Drop Soup

Buffalo Chicken Celery Sticks

Cheeseburger Lettuce Wraps

Tomato Bun BLT

Healthy Turkey and Cheese Roll-Ups

Turkey and Veggies Snack Wraps

Skinny Bell Pepper Nacho Boats

Cauliflower Grilled Cheese

Chicken Salad Stuffed Avocado

Avocado Cucumber Egg Salad

Cauliflower Calzones

Skinny Chicken Fajita Soup

Easy Egg Wraps

Creamy Tomato Soup

Slow Cooker Low Carb Zuppa Toscana Soup

Avocado Chicken Salad Lettuce Wraps

Bacon Cauliflower Chowder

Low Carb Taco Soup

Italian Beef Roll-up

Low Carb Buffalo Chicken Soup

Shredded Chicken Chili

Salad Sandwiches

Broccoli Salad

Crock Pot Un-Stuffed Cabbage Roll Soup

Bacon Cheese Burger Soup

Bacon Tomato Cucumber Salad

Roast Beef & Cheese Cucumber “Sandwiches”

Chicken Zoodle Soup



Buffalo Chicken Dip

The Best Low-Carb Tortilla Chips


Zucchini Parmesan Chips

Bacon Jalapeno Poppers

Low Carb Cheese Crackers

Salt and Vinegar Zucchini Chips

Pickle Roll-Ups

Zucchini Chips

BLT Sushi

Cheesy Bacon Zucchini Skins

Low Carb Hawaiian Pizza

Eggplant Pizza Bites

Real Hummus

Pizza Stuffed Mushrooms

Low Carb “Fried” Pickles

Cauliflower Wings

Baked Parmesan Zucchini Rounds

Parmesan Roasted Tomatoes


Eggroll in a Bowl

Fried Cabbage with Kielbasa

Low Carb Pizza

No Dough Pizza

Pizza Cauliflower Casserole

Bacon Cheeseburger Casserole

Parmesan Dijon Pork Chops

Bacon Chicken Caesar Casserole

Mini Pepper Pizzas

Crock-Pot Cabbage Rolls

Lasagna Stuffed Peppers

Zucchini Noodle Carbonara

Broccoli Crust Pizza

Cheeseburger Meatloaf

Low Carb Chili

Mexican Zucchini and Beef

Asian Cabbage Stir-Fry

Shepherd’s Pie with Cauliflower Mash

Philly Cheesesteak Stuffed Peppers

Tex-Mex Casserole

Beef Cauliflower Fried Rice

Low Carb Crack Slaw

Low Carb Chili Dog Casserole

Low Carb Baked Chicken Tenders

Chicken Philly Cheesesteak

Pepperoni Pizza Chicken Bake

Cheesy Ranch Chicken

Easy Baked Enchilada Chicken

Paprika Chicken Thighs with Brussels Sprouts

Broccoli Bacon Cheddar Chicke

Chicken Alfredo Spaghetti Squash

Baked Garlic Butter Chicken

Chicken Cordon Bleu Casserole

Chicken Zucchini Alfredo

Baked Parmesan Chicken Breast

Spaghetti Squash Au Gratin

Caprese Chicken Sheet Pan Meal

Chicken Enchilada Zucchini Boats

Buffalo Chicken Zucchini Boats

Sheet Pan Fajitas

Italian Chicken Skillet

Easy Fajita Chicken Bake

Buffalo Keto Chicken Tenders

Chicken Fajita Roll-Ups

Chicken Broccoli Alfredo

Cabbage Sauteed with Chicken

Lemon Butter Chicken

Crispy Baked Buffalo Drumstick

Grilled Cheesy Buffalo Chicken

Zucchini Lasagna Roll-Ups

French Onion Zoodle Bake

Cauliflower Nachos

Zucchini Lasagna

Cauliflower Quesadillas

Cauliflower “Mac” and Cheese Casserole

Cauliflower Fried Rice

Caprese Zoodles

Fresh Veggie Kabobs

Eggplant Parmesan Roll-Ups

Mexican Cauliflower “Rice”

Pizza Zucchini Boats


Side Dishes

Loaded Cauliflower

“Better than Potatoes” Cheesy Cauliflower Puree

Bacon Jalapeno Poppers

Pan-Fried Asparagus

Jalapeno Cheese Crisps

Cheesy Cauliflower Breadsticks

Garlic Roasted Broccoli

Butter-Fried Green Cabbage

Creamed Spinach

Fried Cabbage

Buttery Cauliflower Rice Pilaf

Sautéed Greens

Roasted Broccoli and Cauliflower with Parmesan & Garlic

Roasted Brussels Sprouts

Roasted Cabbage with Bacon

Southern-Style Green Beans

Low Carb Zucchini Tots

Oven-Roasted Asparagus

Cauliflower Au Gratin

Basic Coleslaw

Cheesy Cauliflower Bake

Oven Roasted Green Beans

Garlic Sauteed Spinach

Roasted Garlic Cauliflower

Cauliflower Tots

Skillet Green Beans

Spicy Broccoli with Garlic

Quick Brussels and Bacon

Broiled Asparagus

Roasted Garlic Lemon Broccoli

Cheesy Hasselback Zucchini Pizzas



Pumpkin Cheesecake

Easy Low Carb Mousse Pudding

Cream Cheese Cookies

3- Ingredient Chocolate Mousse

Peanut Butter Bites

No Carb Peanut Butter Cookies

Lemon Cheesecake

Low Carb Lemon “Cheesecake” Bars

Lemon Poundcake

Thick Chocolate Low Carb Shakes

Low Carb Ice Cream

Low Carb Blueberry Scones

Almond Joy Cookies

Low Carb Root Beer Float

Chocolate Peanut Butter Brownies

Low Carb Egg Custard Pie

1 Minute Mug Cakes

Low Carb Gooey Skillet Brownie

Sex In a Pan

3-Ingredient Flourless Peanut Butter Mug Cake

Low Carb Pumpkin Cheesecake Mousse

Flourless Chocolate Cake

Browned Butter Chocolate Chip Skillet Cookie

Cinnamon Custard

Low Carb Strawberry Shortcake

Healthy Low-Carb Frozen Coffee Drink

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